Work With Leah K.

Have you been diagnosed with any of the listed chronic conditions?

  • Diabetes Type 1

  • Metabolic syndrome

  • Hashimoto’s

  • Graves’

  • Addison’s

Do you feel you have explored every avenue of change, hoping to feel better?

Are you looking for a holistic approach that will help facilitate your new normal?

I am the coach for you! I am a NASM Certified Wellness Coach. In addition, I bring forth personal experience through my own journey with chronic disease.

I was diagnosed with Hashimoto’s in 2017. Hashimoto’s disease is an autoimmune condition that causes the body ‘s immune system to attack the thyroid gland.

I woke up one day asking myself “is this how it’s going to feel the rest of my life?” My occurring symptoms were low energy, brain fog, insomnia, chronic pain in my muscles and joints, and weight gain. I continually met with doctors and specialists to find the answer to just feeling better even though my labs showed I was in the “normal range” of health. I was continuously dismissed of my symptoms. I remained in survival mode because it took me many years to finally realize and accept that my approach to wellness had to be specific to my body. The “normal range” for my health provider was not the normal range for my body.

I decided to take a stand and fire my medical team right then and there. Enough was enough! I surrounded myself with a new medical team that was aligned with my specific goals of health. I decided to educate myself on holistic wellness and obtain the credential to educate myself and others. Somehow, along the way health became my passion and I became my biggest advocate. I am empowered!

My new normal looks a lot different than 2017. These days I wake up energized and confident in my approach to my health and lifestyle. Finally…(sigh)…I have freedom. I have taken back my power and my vitality. I was designed to be here in this moment. Afterall, my health has been a journey.

I want to join you on your journey too.

I can empathize with the ups and downs of navigating symptoms, dismissive physicians, lab work, set backs, small victories, and bridging the gap to feel your best. I’ve been through it all - however, everyone’s body is unique. I look forward to working with you to find what works best for your health.

My Services

One-on-one coaching via phone or Zoom. Whatever is convenient for you. I offer 30 min or 1 hour coaching sessions along with consistent weekly check-ins and accountability. Please allow 24 hour turn around time for my response.

I provide assessments of your current movement, recovery & regeneration, sleep, nutrition, mental and emotional well-being while strategizing a holistic approach to individualized goals.

I guide you through a wellness vision reflection exercise to identify clear and tangible actions.

I provide resources for lab testing with or outside of your provider.

I provide resources for gut health and whole food based nutrition. Elimination diet, animal based, keto, low carb, carnivore, paleo, etc.

I provide resources for supplementation. I do not receive any monetary commission from any supplements recommended, if needed.

Final Take Away

I am not licensed to provide any medical advice and cannot be held liable for any outcomes related to your medical condition . My services do not replace your physician or any medications prescribed.

I want to be your biggest advocate. I look forward to working with you, alongside your wellness team to support and help facilitate the best approach to your health.

Note: If you do not suffer from chronic disease and simply need a wellness consultation based on your defined goal(s), feel free to reach out. Let’s work together to ensure you have the best quality of life!

Email leahkwellness@gmail.com for all service inquiries, including seasonal package deals.