Sugar Addiction Is Real

What Is Sugar Addiction?

When you consume sugar your blood sugar spikes followed by the release of Dopamine (a neurotransmitter) into your brain. Dopamine is a “reward” signal in your brain that communicates with your cells and various body functions. Dopamine has the reputation of the “feel-good” hormone and provides a sense of pleasure.

Now STOP and think of your favorite comfort food.

Does it make you feel good after eating it?

Does it have sugar in it?

What’s Wrong With A Spoonful Of Sugar?

Walt Disney’s 1964 Mary Poppins once sang, “A spoon full of sugar helps the medicine go down” - but let’s stop and ask, why was sugar associated with medicine in the catchy tune? We all know medicine is supposed to cure illness. Therefore, is sugar going to make it better; “in a most delightful way?”

Now, don’t get me wrong, I’m not villainizing sugar here. Sugar is not “good” or “bad”. However, if you find yourself identifying with any of the 8 listed indicators of sugar addiction above maybe it’s time to ask yourself what benefits sugar provides you.

Yes, I identify as a recovering sugar addict because that’s how strongly sugar effects my body. I don’t see sugar as “bad” but I am aware that when I consume even the smallest bit of sugar it creates a domino effect of sugar cravings, proceeded by sugar binging. I see noticeable changes in my sleep, energy, concentration, mood, and even poor impulse control.

My personal choice is to limit sugar as much as possible. Do I give in and have a cookie now and then?

ABSOLUTELY!

Especially if they are homemade. But I am prepared to feel pretty crappy afterward. Sugar does not serve my body in any positive way.

Sugar Is Everywhere (Including Added Sugar)

Sugar is everywhere these days. Be mindful of how sugar effects you and learn to spot hidden sources of sugar in ingredients.